COVID-19 Update: I am slowly returning to in-person meetings. If you are interested in a face-to-face session, please contact me. Safety precautions are in place to protect you and your loved ones. I hope you're staying safe and healthy.
Many people struggle to talk openly about their feelings especially their hurt. But I have found both in my personal life and professionally that writing and journaling can help us make sense of the chaos that can attack our minds.