Hopeful Reminders

What you say matters!!

What’s behind your feelings? Often more feelings.

When you replace “why is this happening to me?” with “what is this trying to teach me?”, everything shifts.

What choices are you making today?

3 Do’s & Don’ts for Building Your Child’s Emotional Intelligence

We must seek peace not war.

https://www.mlive.com/…/michigan-launches-mental-health-cri

Help is available for free just one text away. This is a service offered by the state of Michigan. Text “Restore” to 741741.

May is Mental Health Awareness Month. What are you doing to stay mentally healthy?

Being socially distant doesn’t have to be emotionally distant. Do something for someone in need today. Look around, you will find need in your communities, among friends, in your neighborhoods. Give!!

We all have beautiful memories at the beach. Revisit your memories!!

It’s time to focus on learning something new!

During this difficult time for all of us. Find hope in knowing that this will make us all stronger. We need to keep the light of hope. Don’t be dismayed. Find strength. Lean on each other. Use this time to remember what is important. Together we have more power.

Don’t allow your mistakes to lead you to self doubt. Learn the lesson and trust again.

Your own voice matters more than the voice of others. Listen to it!

Together we can end the Stigma!

Don’t fear challenges. Let them change you and strengthen you.

Are you taking care of your mental health?

It takes sadness to appreciate happiness. You can’t have one without the other.

I often tell my clients “People cannot read your mind” Talk to them, Express how you feel, Ask for what you need. It’s important to get your words out. So simply communicate!

Everyone of us is on a different path. Our own unique path. Stop following or comparing. Stop insisting that something is wrong when the things you want aren’t happening now. Walk the path. Trust your path!!